Breakfast Banana Sundaes

Breakfast Banana Sundaes


On the go? Use the wrapper to carry the topped granola bar with you and enjoy almost anywhere.

Prep Time: 15 Minutes

Start To Finish: 15 Minutes

5 ml butter or margarine

30 g chopped walnuts

28 g packed brown sugar

2 firm, ripe large bananas, sliced

60 ml orange juice

1.25 ml rum extract, if desired

2 pouches (4 bars)  Nature Valley™ Oats 'n Honey crunchy granola bars (from 252g box)

4 containers (6 oz each) vanilla yogurt

10 g chopped walnuts

In 20 cm skillet, melt butter over medium heat. Add 30 g walnuts and the brown sugar; stir until sugar is melted. Add bananas; cook 1 to 2 minutes, stirring gently, until bananas are coated.

Stir in orange juice and rum extract. Cook an additional minute or until liquid is thick and syrupy. Remove from heat. Reserve 4 banana slices for garnish.

For each serving, spoon about 80 ml remaining banana mixture into each 300 ml dessert bowl. Chop 1 granola bar; reserve 10 ml for garnish. Sprinkle remaining chopped granola over banana mixture. Spoon 1 container yogurt over granola.

Garnish each serving with 2.5 g walnuts, reserved 10 ml chopped granola and 1 reserved banana slice. Serve immediately.

Recipe Creator:

Erin Mylroie 
St. George, Utah
Bake-Off® Contest 41, 2004

15 Minutes

1 Serving: Calories 370 (Calories from Fat 90); Total Fat 11g (Saturated Fat 1.5g, Trans Fat 0g); Cholesterol 5mg; Sodium 180mg; Total Carbohydrate 59g (Dietary Fiber 3g, Sugars 36g); Protein 9g

% Daily Value: Vitamin A 15%; Vitamin C 20%; Calcium 20%; Iron 6%

Exchanges: 1 1/2 Starch, 1 Fruit, 1 Other Carbohydrate, 1/2 Skim Milk, 2 Fat

Carbohydrate Choices: 4

Nature Valley


Pure Honey, Canadian Maple Syrup and Wholegrain Oats – just some of the ingredients that give Nature Valley™ bars their delicious taste of nature.

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